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TarkovHead

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    • Streets of Tarkov
    • Ground Zero
    • Ground Zero 21+
    • Customs
    • Factory
    • Night Factory
    • Interchange
    • The Lab
    • The Labyrinth
    • Lighthouse
    • Reserve
    • Shoreline
    • Woods
  • Hideout
  • Items Tracker
  • Support the Project
  • MapsNEW
    • Streets of Tarkov
    • Ground Zero
    • Ground Zero 21+
    • Customs
    • Factory
    • Night Factory
    • Interchange
    • The Lab
    • The Labyrinth
    • Lighthouse
    • Reserve
    • Shoreline
    • Woods
  • Hideout
  • Items Tracker
    • Heating icon

      Heating

    • Generator icon

      Generator

    • Vents icon

      Vents

    • Security icon

      Security

    • Lavatory icon

      Lavatory

    • Stash icon

      Stash

    • Water Collector icon

      Water Collector

    • Medstation icon

      Medstation

    • Nutrition Unit icon

      Nutrition Unit

    • Workbench icon

      Workbench

    • Shooting Range icon

      Shooting Range

    • Library icon

      Library

    • Scav Case icon

      Scav Case

    • Illumination icon

      Illumination

    • Hall of Fame icon

      Hall of Fame

    • Solar Power icon

      Solar Power

    • Booze Generator icon

      Booze Generator

    • Bitcoin Farm icon

      Bitcoin Farm

    • Defective Wall icon

      Defective Wall

    • Weapon Rack icon

      Weapon Rack

    • Gear Rack icon

      Gear Rack

    • Gym icon

      Gym

    • Air Filtering Unit icon

      Air Filtering Unit

    • Rest Space icon

      Rest Space

    • Intelligence Center icon

      Intelligence Center

    • Cultist Circle icon

      Cultist Circle

    Game content and materials are trademarks and copyrights of Battlestate Games and its licensors. All rights reserved. Buy the game

    This app uses Tarkov APIReport a bug2025

        Nutrition UnitNutrition Unit

        Level 1

        Build time

        0h 0m

        Description

        Food in the Hideout provides you with energy for future raids. A basic nutrition unit with an old fridge and a place to eat allows you to recover your energy faster.

        Required items

        RUBRoubles
        RelayPhase control relay
        CordPower cord
        SaltCan of white salt

        Required modules

        • GeneratorGenerator 1

        Bonuses

        • Energy regeneration rate: +0.07

        Level 2

        Build time

        4h 0m

        Description

        A nutrition unit with a more modern refrigerator, dining accessories, stove and sink, providing better food. Energy is restored faster.

        Required items

        WrenchWrench
        HoseCorrugated hose
        AlkaliAlkaline cleaner for heat exchangers
        RelayPhase control relay

        Required modules

        • LavatoryLavatory 2
        • Nutrition UnitNutrition Unit 1

        Bonuses

        • Energy regeneration rate: +0.14
        • Health regeneration rate: +0.05

        Level 3

        Build time

        14h 0m

        Description

        A full-fledged kitchen with a comfortable stove, an improved sink, an electric kettle, a microwave and everything necessary for fast and high-quality food cooking outside raids. Can’t violate the diet!

        Required items

        RUBRoubles
        MajaicaCan of Majaica coffee beans
        SodiumPack of sodium bicarbonate
        DCleanerSmoked Chimney drain cleaner

        Required modules

        • GeneratorGenerator 2
        • LavatoryLavatory 3
        • StashStash 2
        • Nutrition UnitNutrition Unit 2

        Required skills

        • Metabolism 3

        Bonuses

        • Energy regeneration rate: +0.2
        • Hydration regeneration rate: +0.14
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